Exploring Our Yoga Styles
If you are beginning your yoga journey and haven't yet discovered which practice resonates with your body, we are here to help. Explore our comprehensive guide to each class offered at The Wee Yoga Room.

Ashtanga
Ashtanga yoga follows a structured sequence of postures, beginning with the Primary Series. This method focuses on synchronising a specific breathing technique (Ujjayi breath) with physical asanas (poses). This synergy generates significant internal heat and a purifying sweat that aids in detoxifying muscles and organs. Regular practice cultivates a lean, strong physique, enhances circulation, and fosters a tranquil mind.

Understanding Ashtanga Yoga Levels

Beginner Level:
This serves as an introduction to the fundamentals of Ashtanga. Initial sessions prioritize breathwork and mastering the sequence's form. We also integrate relaxation and meditation techniques to soothe the mind and body. This course is designed for complete novices with a functional level of fitness.

Beginner Plus:
Building on the fundamentals, this course assumes a basic familiarity with the practice. We delve deeper into the flow, building strength and confidence while ensuring the practice remains joyful and accessible. Participants will focus on Breath & Bandhas, refining breathing techniques and connecting with internal energy locks. You will also navigate Sequence Progression, exploring more of the Primary Series with professional guidance. Suitable for those who have completed a basic beginners course.

Level One:
An advanced exploration for students who have moved past the beginner stage. This course meticulously guides you through the first half of the Ashtanga Primary Series, pose by pose. We also begin a detailed study of the finishing sequence, including headstands and backbends.

Led Class:
In this session, participants are guided through the entire Primary Series. Picking up where Level One ends, this is a fully narrated class conducted at a steady, rhythmic pace. A solid understanding of the Ashtanga sequence is required to participate.

Full Led Primary Series:
This class offers a comprehensive walkthrough of the complete Primary Series. It is specifically designed for practitioners who have a thorough foundation from our Level One classes.

Mysore Style:
This reflects the traditional teaching method found in Mysore, India. Practitioners move through the sequence at their own pace, receiving individualised guidance and physical adjustments from the teacher. Mysore style is tailored for the more experienced practitioner.

Aerial Yoga Beginners Course
Aerial Yoga utilizes a specialized hammock to support the body, allowing for deeper stretches and enhanced strengthening. The low-hanging hammock enables students to achieve postures that might otherwise be difficult. This course is perfect for beginners with no prior aerial experience. The benefits include:
• Decompression of the joints
• Improved balance and coordination
• Enhanced core stability
• Increased flexibility and total-body strength
• A genuine sense of joy and playfulness

Aerial Yoga and Sound Bath Healing
A unique collaboration between The Wee Yoga Room and Harmonies of Light. This session features 45 minutes of energizing aerial movement followed by 45 minutes of restorative suspension in the hammock, accompanied by immersive sound healing. Suitable for all levels, this experience is designed to replenish your spirit. Aerial yoga is an excellent tool for accessing challenging poses. Benefits include:
• Spinal and joint decompression
• Better balance
• Strengthening the core
• Improved physical agility
These sessions are inclusive of all body types and skill levels. Available as drop-in classes, you can join us for a 90-minute session for £35.00 with no long-term commitment.

Aerial Yoga Disco
Kickstart your weekend with a blend of vibrant yoga movements and infectious disco hits. This dynamic, uplifting experience is guaranteed to leave you smiling and energized. This class is aimed at those with some previous experience in aerial or mat-based yoga. Themes change monthly—ranging from 80s classics to musical theatre favorites—and are available as drop-in sessions.

Somatic Yoga
Integrating slow flow and yin yoga with somatic therapy awareness, this practice focuses on anatomical engagement to support joint health, mobility, and stress relief. Our classes are trauma-informed and non-prescriptive, offering various modifications so you can honor your body’s unique capacity in every session.

Silent Yoga Disco
A beautifully immersive practice using wireless headphones to create your own private sound sanctuary. This style combines gentle flow and mindful movement with deep relaxation, all set against a backdrop of soft lighting and curated music. The headphones allow you to tune out distractions and connect deeply with your body.
What makes it unique:
• Personal wireless headphones for a total soundscape
• Playlists designed to elevate mood and calm the mind
• Focused, clear instructions without external noise
• A perfect balance of movement and stillness
• Welcoming to all levels, including beginners